Designing a stress management plan

Welcome to Unit 3!

In unit 3 we will explore the roles of developing proper sleep hygiene and stress management techniques to support overall health and well-being.

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CSLOs:

• CSLO 1: Identify and describe inner resources to strengthen mind-body connections

• CSLO 2: Compare and contrast unhealthy lifestyle practices based on sound, evidence-based principles of a holistic wellness model.

• CSLO 3: Define and describe health challenges to the mind-body-spirit and holistic methods to prevent and manage these challenges.

 

Reading
Invitation to Holistic Health
9781284105483
Chapter 4: “Sleep and Rest”
Chapter 6: “Flowing with the Reality of Stress”

Unit 3: Resources
Attached Files:
HED3200 Ch 4 6 ONLINE.pptx
(2.481 MB)
Perceived Stress and Dietary Choices.pdf
(282.299 KB)

Sleep Habits and Stress Management PowerPoint (attached)
“Perceived stress and dietary choices: The moderating role of stress management” (attached)

What would a morning and evening gratitude practice look like to you? How would it improve your sleep hygiene, stress management, and overall outlook on life? Required 6 short responses, including references. Keep in mind, I have 4 children ranging from 16 to 4 years old. Three of them are currently doing remote learning, except the 4 year old who goes to daycare 5 days a week. I have a full-time job and currently a full-time student. Husband is long distance truck driver.

Unit 3 AS: Designing a Stress Management Plan
Attached Files:
HED 3200 U3 AS Instructions (1).docx
(75.702 KB)

AS Description: Create a wellness/stress management plan for an individual facing several barriers to achieving an optimal state of health.

AS Instructions: See attached document.

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