Psychology 103

In unit 1, we will address the importance of health from the mind-body-spirit perspective. We often think of health in terms of the physical component; however, it is important to acknowledge all eight dimensions of wellness to find a solid balance in which we can thrive, succeed, and feel our very best!

Unit 1: Readings

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Chapter 1: “Holistic Approaches for Health Education and Health Promotion”

Invitation to Holistic Health
9781284105483

Unit 1: Resources
Attached Files:
HED3200 Ch 1 ONLINE.pptx
(4.894 MB)
Holistic Health: Dimensions of Wellness PowerPoint (attached)
Video: 8 Dimensions of Wellness

Unit 1 AS: Self-Assessment of Health

AS Description: Assess your health through participation in a Self-Assessment of Health as well as watching a video on the Dimensions of Wellness

AS Instructions: After completing the Self-Assessment on pages 8-14 of the textbook and watching the “8 Dimensions of Wellness” video, write a 2-2 ½ page reflection on the two dimensions of wellness that are your strengths as well as the two dimensions of wellness that are your weaknesses. In your reflection, please address support systems and barriers in relation to these dimensions as well as how you can find balance among all 8 dimensions and which dimensions you have been ignoring. Along with your textbook, please include 2 additional scholarly resources to support your reflection using APA format.

35 year old female, married. Mother of 4 children, ages ranging from 16 to 4 years old. Currently children are doing remote learning, with the exception of 4 year old who goes daycare 5 days a week. Mother works and goes to school full-time. Husband is a long distance truck driver. Grandfather picks up 4 year old from daycare Monday through Thursday. Both parents are in great shapes and eat healthy. Provide a drama/stress free environment for selves and children even with hectic schedules. Live in a great neighborhood.

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